ZUMBA CLASS

12 sessions: AED 250 - promo price

1 h

42 UAE dirhams

Location 1

Service Description

One hour of fast dancing burns 446 calories if you weigh 155 pounds and 532 calories if you weigh 185 pounds. You need to burn 3,500 calories to lose 1 pound, so with three one-hour Zumba sessions a week, you should lose at least 1 pound in a little over two weeks or almost 2 pounds a month. One of the best benefits to exercise is burning calories and fat. Aerobic exercises like ZUMBA Fitness are the best way to get the higher calorie and fat burn from your exercise efforts. You should aim to get 30 minutes of aerobic exercise at least 3 times a week, more if you really want to lose belly fat faster. Available class : every day , 9 am - 5 pm - 6 pm - 8.30 pm