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               Al Aqeeq Centre established in 2009,  exclusive Ladies gym in Sharjah , with the latest equipment technology, including cardio and strengths  training equipment, Special area for Functional workout, outdoor pool, sauna, healthy bar,....

               We offer a variety of services at all levels, professional group exercises, Personal training, swimming class, Yoga, Pilates, Ballet Dance, Zumba, cardio step, cardio workout, Kick boxing, karate, Aqua Aerobic, Aquabike, …
Kids classes  : Gymnastics - Ballet -Kick boxing - Karate - Swimming - Zumba , Crossfit ...

Special Holidays : Fit Camp for Kids & Teens 
        Kids age: starting from 3 years old, Boys & Girls 
        Teens age: Starting from 12 years old & above. Girls only 
        Kids Activities: Swimming, Gymnastics, ballet, Kick Boxing, Karate, Crossfit, Trampoline, zumba,
                       Yoga, Games, Art & Craft, Holly Quran ( Muslim only). weight lose program 
         12 years + : Swimming , Karate, Kick boxing, Capoeira, Belly dance, Crossfit, Aqua aerobics,
                       Zumba, Yoga, ABS core, Special program for weight lose           
 

WATER ACTIVITIES  - Ladies & Kids

- Swimmig Lessons:

   - This form of water exercise can increase cardiovascular health, joint health, and upper and lower body strength. A swimming cardio workout is a great way to ease into exercising, especially if you are looking for a low-impact aerobic activity
   - Adults  & Kids swimming lessons 
     Group classes     -    Private classes
   Aqua Aerobics:  
   - Every : Saturday, Monday and Wednesday
     From : 8 pm to 9 pm 
   Aquabike : 
The new fitness workout, Spinning exercice in the water, provides various benefits for the body, such as legs , thighs and Abs toning in addiction to losing weight up to 600gr / session.
DANCES CLASSES - Ladies & Kids 
- Belly Dance Class,                                                
       Dancing it's a mix of fun and exercice.             
   Benefits of dancing:                                          
   - boost memory                                          
   - sculpt and firm the body                                
   - Improve flexibility                                          
   - Reduce stress                                                  
   - Loss weight                                                  
   - Encrease energy                                            
   - Decrease back pain                                         
   - Improve sleep                                                
   - Aids digestion                                               
                                                                       
YOGA & PILATES  - Ladies & Kids 
      Yoga is a great exercise for overall mind and body fitness. It can help build your strength, lengthen your muscles, and also help soothe stress. Get tips and advice for the best relieving yoga workouts
   Benefits of yoga & Pilates 
   - Physical & mental stamina 
   - Flexibility & Balance 
   - Breathing oriented 
   - Joint mobility & Lengthing muscles 
   - Improve posture
   - Stress release
   - Sleep better
                                                                       
REBOUNDING EXERCICES (Trampoline). - Ladies & Kids 
   Benefits of Rebounding 
- Boosts lymphatic drainage and immune function
- Great for skeletal system and increasing bone mass
- Helps improve digestion
- More than twice as effective as running without the extra stress on the ankles and knees
- Increases endurance on a cellular level by stimulating mitochondrial production (these are responsible for cell energy)
- Helps improve balance by stimulating the vestibule in the middle ear
- Helps improve the effects of other exercise- one study found that those who rebounded for 30 seconds between weight lifting sets saw 25% more improvement after 12 weeks than those who did not.
- Rebounding helps circulate oxygen throughout the body to increase energy.
- Rebounding in a whole body exercise that improves muscle tone throughout the body.
- Some sources claim that the unique motion of rebounding can also help support the thyroid and adrenals.
- Rebounding is fun!
AEROBIC  CLASS :
 
    Daily workout,, from Saturday to Thursday
- Step cardio workout 
- Step tonic 
- HIIT
- Lower body workouts 
- ABS workout
- Core exercices 
- kick boxing class
- Bokwa class
- Cardio workouts sessions
- Free Style Dance 
                                                                       

ZUMBA CLASS  - Ladies & Kids

with  zumba, a workout isn't even a workout,it's a fun, social dance party.
Zumba it's a best and fast way to lose weight and to get in shape,
Benefits of Zumba :
- Calorie and fat butning
- Improved coordination 
- Full body workout
- Aerobic and anaerobic benefits 
- everyone can join in.
- Increased confidence.
- Mood boosting.
 
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